Attachment Style

Avoidant

You lean toward an avoidant attachment style.

You value independence and can feel suffocated by too much closeness. You may pull back when relationships get intense, struggle to ask for help, or feel most comfortable when you have plenty of personal space. This isn't coldness — it's a learned protection mechanism.

Your Growth Edge

The work is learning to stay present instead of pulling away. Small, consistent acts of vulnerability — like sharing how you actually feel — can rewire this over time.

Read: Build Real Intimacy

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